PART 1: FRONT SQUAT
5-5-5-3-3-3-1-1-1
Score = log loads across all 9 sets
PART 2:” FASTBALL”
1 Round For Time:
400m Run
40 Wall Balls (20/14)
400m Run
Score = Time it takes to complete the workout
PART 1: FRONT SQUAT5-5-5-3-3-3-1-1-1Score = log loads across all 9 sets PART 2:” FASTBALL” 1 Round For Time:400m Run40 Wall Balls (20/14)400m Run Score = Time it takes to complete the workout
Vette City CrossFit 