“Diamond In The Rough”
For Time
10-8-6-4-2:
Strict Pull-Ups
Hand Release Push-Ups
Double Dumbbell Devil’s Press (50/35)
Double Dumbbell Box Step Overs (24″/20″)
Score = Time it takes to complete the workout
“Diamond In The Rough” For Time10-8-6-4-2:Strict Pull-UpsHand Release Push-UpsDouble Dumbbell Devil’s Press (50/35)Double Dumbbell Box Step Overs (24″/20″) Score = Time it takes to complete the workout
Vette City CrossFit 