091321 Monday

Posted: 09/12/2021 in Uncategorized, WOD

“Diamond In The Rough”

For Time
10-8-6-4-2:
Strict Pull-Ups
Hand Release Push-Ups
Double Dumbbell Devil’s Press (50/35)
Double Dumbbell Box Step Overs (24″/20″)

Score = Time it takes to complete the workout

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