“The Flip Side”
For Time
3 Rounds:
21 Double Dumbbell Push Press (50/35)
12 Power Snatches (95/65)
Directly Into…
3 Rounds:
21 Bar-Facing Burpees
12 Power Snatches (95/65)
Score = Time it takes to complete the workout
“The Flip Side” For Time3 Rounds:21 Double Dumbbell Push Press (50/35)12 Power Snatches (95/65) Directly Into… 3 Rounds:21 Bar-Facing Burpees12 Power Snatches (95/65) Score = Time it takes to complete the workout
Vette City CrossFit 