091721 Friday

Posted: 09/16/2021 in Uncategorized, WOD

“The Flip Side”

For Time
3 Rounds:
21 Double Dumbbell Push Press (50/35)
12 Power Snatches (95/65)

Directly Into…

3 Rounds:
21 Bar-Facing Burpees
12 Power Snatches (95/65)

Score = Time it takes to complete the workout

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