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091921 Sunday

“Unjust Burden” For Time3 Rounds:12 Thrusters (95/65)9 Strict Pull-ups 800 Meter Run 3 Rounds:9 Thrusters (115/85)9 Strict Pull-Ups 800 Meter Run 3 Rounds:6 Thrusters (135/95)6 Burpee Strict Pull-Ups 800 Meter Run Score = Time it takes to complete the workout

“Unjust Burden”

For Time
3 Rounds:
12 Thrusters (95/65)
9 Strict Pull-ups

800 Meter Run

3 Rounds:
9 Thrusters (115/85)
9 Strict Pull-Ups

800 Meter Run

3 Rounds:
6 Thrusters (135/95)
6 Burpee Strict Pull-Ups

800 Meter Run

Score = Time it takes to complete the workout

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