091921 Sunday

Posted: 09/18/2021 in Uncategorized, WOD

“Unjust Burden”

For Time
3 Rounds:
12 Thrusters (95/65)
9 Strict Pull-ups

800 Meter Run

3 Rounds:
9 Thrusters (115/85)
9 Strict Pull-Ups

800 Meter Run

3 Rounds:
6 Thrusters (135/95)
6 Burpee Strict Pull-Ups

800 Meter Run

Score = Time it takes to complete the workout

Comments are closed.