“Double Stuffed”
4 Rounds For Time:
400 Meter Row
80 Double Unders
12 Dumbbell Hang Squat Cleans (50’s/35’s)
[Kilos= 22.5/15 ]
*Score = Time it takes to complete the workout
“Double Stuffed” 4 Rounds For Time:400 Meter Row80 Double Unders12 Dumbbell Hang Squat Cleans (50’s/35’s) [Kilos= 22.5/15 ] *Score = Time it takes to complete the workout
Vette City CrossFit 