“Sk8ER”
AMRAP 8:
15 Deadlifts (135/95)
12 Box Jump Overs (24″/20″)
9 Push Jerks (135/95)
Rest 4 Minutes
AMRAP 8:
15 Deadlifts (115/85)
12 Box Jump Overs (24″/20″)
9 Push Jerks (115/85)
[Kilos=
Barbell 1: 61/43
Barbell 2: 52/38]
“Sk8ER” AMRAP 8:15 Deadlifts (135/95)12 Box Jump Overs (24″/20″)9 Push Jerks (135/95) Rest 4 Minutes AMRAP 8:15 Deadlifts (115/85)12 Box Jump Overs (24″/20″)9 Push Jerks (115/85) [Kilos=Barbell 1: 61/43Barbell 2: 52/38]
Vette City CrossFit 