“L For Love”
6 Rounds For Time:
1,000 Meter Bike
30 Second Hollow Body Hold
50′ Double Kettlebell Front Rack Walking Lunge (53’s/35’s)
*Score = Time it takes to complete the workout
[28 Minute Time Cap]
“L For Love” 6 Rounds For Time:1,000 Meter Bike30 Second Hollow Body Hold50′ Double Kettlebell Front Rack Walking Lunge (53’s/35’s) *Score = Time it takes to complete the workout [28 Minute Time Cap]
Vette City CrossFit 