By
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“Arms Wide Open” For Time:30 Hang Power Snatches (75/55)30 Double Dumbbell Push Press (50/35)30 Overhead Squats (75/55)30 Bar-Facing Burpees30 Hang Power Snatches (75/55) [Kilos=Barbell: 34/25Dumbbell: 22.5/15] *Score = Time it takes to complete the workout
“Arms Wide Open”
For Time:
30 Hang Power Snatches (75/55)
30 Double Dumbbell Push Press (50/35)
30 Overhead Squats (75/55)
30 Bar-Facing Burpees
30 Hang Power Snatches (75/55)
[Kilos=
Barbell: 34/25
Dumbbell: 22.5/15]
*Score = Time it takes to complete the workout
Tags:
Vette City CrossFit 