092421 Friday

Posted: 09/23/2021 in Uncategorized, WOD

“Arms Wide Open”

For Time:
30 Hang Power Snatches (75/55)
30 Double Dumbbell Push Press (50/35)
30 Overhead Squats (75/55)
30 Bar-Facing Burpees
30 Hang Power Snatches (75/55)

[Kilos=
Barbell: 34/25
Dumbbell: 22.5/15]

*Score = Time it takes to complete the workout

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