093021 Thursday

Posted: 09/29/2021 in Uncategorized, WOD

Bench Press:
10-5-3-1-1-1-3-5-10

*Score = Total Load

“Smoky Mountain”

AMRAP 10:
1 Rope Climb (15′)
10 Air Squats
1 Rope Climb (15′)
20 Air Squats
1 Rope Climbs
30 Air Squats
…
[Add 10 Air Squat Per Round]

*Score = Total Reps
Example: If an athlete makes it through 50 Air Squats, 1 Rope Climb, and 10 of the 60 Air Squats their score would be 166 Reps

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