“Cannoli”
Buy-In:
50/35 Calorie Assault Bike
3 Rounds:
15 Deadlifts (185/135)
30 Double Unders
15 Hand Release Push Ups
30 Double Unders
Cash-Out:
50/35 Calorie Assault Bike
[Kilos = 84/61]
*Score = Time it takes to complete the workout
“Cannoli” Buy-In:50/35 Calorie Assault Bike 3 Rounds:15 Deadlifts (185/135)30 Double Unders15 Hand Release Push Ups30 Double Unders Cash-Out:50/35 Calorie Assault Bike [Kilos = 84/61] *Score = Time it takes to complete the workout
Vette City CrossFit 