100121 Friday

Posted: 09/30/2021 in Uncategorized, WOD

“Cannoli”

Buy-In:
50/35 Calorie Assault Bike

3 Rounds:
15 Deadlifts (185/135)
30 Double Unders
15 Hand Release Push Ups
30 Double Unders

Cash-Out:
50/35 Calorie Assault Bike

[Kilos = 84/61]

*Score = Time it takes to complete the workout

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