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100221 Saturday

“Turf & Turf”[On the 0:00]3 Rounds:200 Meter Run25 Wallballs [On the 9:00]3 Rounds:200 Meter Run20 Pull-ups [On the 18:00]3 Rounds:200 Meter Run15 Burpees [Time Cap = 27:00] *Score = Sum Total Of 3 Times9 Minute Cap for All 3 Rounds*If Capped: Put 9:00 As Score For That Round*

“Turf & Turf”
[On the 0:00]
3 Rounds:
200 Meter Run
25 Wallballs

[On the 9:00]
3 Rounds:
200 Meter Run
20 Pull-ups

[On the 18:00]
3 Rounds:
200 Meter Run
15 Burpees

[Time Cap = 27:00]

*Score = Sum Total Of 3 Times
9 Minute Cap for All 3 Rounds
*If Capped: Put 9:00 As Score For That Round*

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