100221 Saturday

Posted: 10/01/2021 in Uncategorized, WOD

“Turf & Turf”
[On the 0:00]
3 Rounds:
200 Meter Run
25 Wallballs

[On the 9:00]
3 Rounds:
200 Meter Run
20 Pull-ups

[On the 18:00]
3 Rounds:
200 Meter Run
15 Burpees

[Time Cap = 27:00]

*Score = Sum Total Of 3 Times
9 Minute Cap for All 3 Rounds
*If Capped: Put 9:00 As Score For That Round*

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