“Hit The Deck”
AMRAP20:
100 Meter Bike
15 Double Dumbbell Floor Press (35/20)
12 Double Dumbbell Alternating Plank Rows (35/20)
9 Double Dumbbell Burpee Deadlifts (35/20)
[Kilos = 15/10]
*Score = Rounds + Reps
“Hit The Deck” AMRAP20:100 Meter Bike15 Double Dumbbell Floor Press (35/20)12 Double Dumbbell Alternating Plank Rows (35/20)9 Double Dumbbell Burpee Deadlifts (35/20) [Kilos = 15/10] *Score = Rounds + Reps
Vette City CrossFit 