100321 Sunday

Posted: 10/02/2021 in Uncategorized, WOD

“Hit The Deck”

AMRAP20:
100 Meter Bike
15 Double Dumbbell Floor Press (35/20)
12 Double Dumbbell Alternating Plank Rows (35/20)
9 Double Dumbbell Burpee Deadlifts (35/20)

[Kilos = 15/10]

*Score = Rounds + Reps

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