Strength: Build to a Heavy Power Snatch 5 sets of on the 2:005 – 4 – 3 – 2 – 1Power Snatch *Score = Sum Total Load “Climbing & Climbing” 2-4-6-8-10:Power Snatches (135/95) After Each Round:400 Meter Row2 Rope Climbs [Kilos= 61/43] *Score = Time it takes to complete the workout