Strength:
Build to a Heavy Power Snatch
5 sets of on the 2:00
5 – 4 – 3 – 2 – 1
Power Snatch
*Score = Sum Total Load
“Climbing & Climbing”
2-4-6-8-10:
Power Snatches (135/95)
After Each Round:
400 Meter Row
2 Rope Climbs
[Kilos= 61/43]
*Score = Time it takes to complete the workout