100421 Monday

Posted: 10/03/2021 in Uncategorized, WOD

Strength:

Build to a Heavy Power Snatch

5 sets of on the 2:00
5 – 4 – 3 – 2 – 1
Power Snatch

*Score = Sum Total Load

“Climbing & Climbing”

2-4-6-8-10:
Power Snatches (135/95)

After Each Round:
400 Meter Row
2 Rope Climbs

[Kilos= 61/43]

*Score = Time it takes to complete the workout

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