“REMAIN SEATED”
AMRAP 18:
Buy-In: 5,000 Meter Bike
In Time Remaining. . .
20 Russian Kettlebell Swings (70/53)
40 Air Squats
[Kilos = 32/24]
*Score = Rounds + Reps
“REMAIN SEATED” AMRAP 18:Buy-In: 5,000 Meter BikeIn Time Remaining. . .20 Russian Kettlebell Swings (70/53)40 Air Squats [Kilos = 32/24] *Score = Rounds + Reps
Vette City CrossFit 