“Freddy Goes Surfing”
21-15-9:
Kettlebell Swings (70/53)
Burpees
Directly Into…
3 Rounds For Time:
400 Meter Run
21 Burpees
*Score = Time it takes to complete the workout
“Freddy Goes Surfing” 21-15-9:Kettlebell Swings (70/53)Burpees Directly Into… 3 Rounds For Time:400 Meter Run21 Burpees *Score = Time it takes to complete the workout
Vette City CrossFit 