100921 Saturday

Posted: 10/08/2021 in Uncategorized, WOD

5×3 Heavy Thruster

*Athletes should choose a weight heavier than their “FRANCINE” weight

*Score = Lightest Barbell Weight

“Francine”

10 Rounds For Time:
3 Thrusters (135/95)
3 Strict Chest to Bar Pull Ups

[Kilos = 61/43]

*Score = Time it takes to complete the workout

Comments are closed.