“Jack Sparrow” For Time:100/80 Calorie Row50 Dumbbell Hang Power Snatches (50/35)30 Dumbbell-Facing Burpees Directly Into.. 150ft Single Dumbbell Overhead Walking Lunges (50/35)*Completed in 6x25ft Increments [Kilos = 22.5/15] *Score = Time it takes to complete the workout