101121 Monday

Posted: 10/10/2021 in Uncategorized, WOD

“Jack Sparrow”

For Time:
100/80 Calorie Row
50 Dumbbell Hang Power Snatches (50/35)
30 Dumbbell-Facing Burpees

Directly Into..

150ft Single Dumbbell Overhead Walking Lunges (50/35)
*Completed in 6x25ft Increments

[Kilos = 22.5/15]

*Score = Time it takes to complete the workout

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