Build to A Heavy 3 Front Squat
[15 Minute Window]
*Score = Heaviest Load
“HEARTACHE”
3 Rounds For Time:
10 Front Squats (185/135)
20 Toes to Bar
50 Double Unders
[Kilos = 84/61]
*Score = Time it takes to complete the workout
Build to A Heavy 3 Front Squat[15 Minute Window] *Score = Heaviest Load “HEARTACHE” 3 Rounds For Time:10 Front Squats (185/135)20 Toes to Bar50 Double Unders [Kilos = 84/61] *Score = Time it takes to complete the workout
Vette City CrossFit 