,

101321 Wednesday

“OH MY TOSH” [On the 0]:200 Meter Run + 3 Deadlifts (225/155)[On the 2]:400 Meter Run + 6 Deadlifts (225/155)[On the 6]:600 Meter Run + 9 Deadlifts (225/155)[On the 12]:200 Meter Run + 3 Deadlifts (225/155)[On the 14]:400 Meter Run + 6 Deadlifts (225/155)[On the 18]:600 Meter Run + 9 Deadlifts (225/155)[On the 24]:200 Meter…

“OH MY TOSH”

[On the 0]:
200 Meter Run + 3 Deadlifts (225/155)
[On the 2]:
400 Meter Run + 6 Deadlifts (225/155)
[On the 6]:
600 Meter Run + 9 Deadlifts (225/155)
[On the 12]:
200 Meter Run + 3 Deadlifts (225/155)
[On the 14]:
400 Meter Run + 6 Deadlifts (225/155)
[On the 18]:
600 Meter Run + 9 Deadlifts (225/155)
[On the 24]:
200 Meter Run + 3 Deadlifts (225/155)
[On the 26]:
400 Meter Run + 6 Deadlifts (225/155)
[On the 30]:
600 Meter Run + 9 Deadlifts (225/155)

[Cap at 36:00]

[Kilos = 102.5/70]

*Record Time For Each Round

*Score Is Sum Total Time of All 9 Rounds

Tags: