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Hang Power Clean7-7-7-5-5-5-3-3-3 *Score = Sum Total of Heaviest Barbell for 7 + 5 + 3 “Belly Ache” 30-20-10:Hang Power Cleans (95/65)AbMat Sit-upsStep Back Lunges (95/65)AbMat Sit-ups [Kilos = 43/29] *Score = Time it takes to complete the workout
Hang Power Clean
7-7-7-5-5-5-3-3-3
*Score = Sum Total of Heaviest Barbell for 7 + 5 + 3
“Belly Ache”
30-20-10:
Hang Power Cleans (95/65)
AbMat Sit-ups
Step Back Lunges (95/65)
AbMat Sit-ups
[Kilos = 43/29]
*Score = Time it takes to complete the workout
Tags:
Vette City CrossFit 