101421 Thursday

Posted: 10/13/2021 in Uncategorized, WOD

Hang Power Clean
7-7-7-5-5-5-3-3-3

*Score = Sum Total of Heaviest Barbell for 7 + 5 + 3

“Belly Ache”

30-20-10:
Hang Power Cleans (95/65)
AbMat Sit-ups
Step Back Lunges (95/65)
AbMat Sit-ups

[Kilos = 43/29]

*Score = Time it takes to complete the workout

Comments are closed.