“5k(AREN)”
5 Rounds:
1k Run
30 Wall Balls (20/14)
[Kilos = 9/6]
*Score = Time it takes to complete the workout
Time Cap: 40 Minutes
“5k(AREN)” 5 Rounds:1k Run30 Wall Balls (20/14) [Kilos = 9/6] *Score = Time it takes to complete the workout Time Cap: 40 Minutes
Vette City CrossFit 