102221 Friday

Posted: 10/21/2021 in Uncategorized, WOD

1a) 2×3 Power Snatch

*Score = Heaviest Load

1b) 2×3 Push Press

*Score = Heaviest Load

AMRAP 7:
Power Snatches (115/85)

On the Minute:
7 Toes to Bar

Rest 6 Minutes

AMRAP 7:
Bar-Facing Burpees

On the Minute:
7 Push Press (115/85)

[Kilos = 52/38]

*Score = Athletes will log Reps of Power Snatches and Reps of Bar-Facing burpees. Overall score is the Sum Total Reps

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