For Time:
10-9-8-7-6-5-4-3-2-1:
Double Dumbbell Squats (50’s/35’s)
After Each Round:
1 Rope Climb
50 Meter Dumbbell Farmers Carry
[Kilos = 22.5/15]
*Score = Time it takes to complete the workout
For Time:10-9-8-7-6-5-4-3-2-1:Double Dumbbell Squats (50’s/35’s) After Each Round:1 Rope Climb50 Meter Dumbbell Farmers Carry [Kilos = 22.5/15] *Score = Time it takes to complete the workout
Vette City CrossFit 