“Indy 500”
AMRAP 20:
5 Strict Pull-ups
10 Alternating Dumbbell Snatches (70/50)
15 Lateral Dumbbell Burpees
[Kilos = 32/22.5]
*Score = Rounds + Reps
“Indy 500” AMRAP 20:5 Strict Pull-ups10 Alternating Dumbbell Snatches (70/50)15 Lateral Dumbbell Burpees [Kilos = 32/22.5] *Score = Rounds + Reps
Vette City CrossFit 