,

102621 Tuesday

“Machete” For Time [25 Minute Cap]:1 Round of “Macho Man”50 Double Unders2 Rounds of “Macho Man”50 Double Unders3 Rounds of “Macho Man”50 Double Unders4 Rounds of “Macho Man”50 Double Unders5 Rounds of “Macho Man”50 Double Unders 1 Round of “Macho Man”:3 Power Cleans (135/95)3 Front Squats (135/95)3 Push Jerks (135/95) [Kilos = 61/43] *Score =…

“Machete”

For Time [25 Minute Cap]:
1 Round of “Macho Man”
50 Double Unders
2 Rounds of “Macho Man”
50 Double Unders
3 Rounds of “Macho Man”
50 Double Unders
4 Rounds of “Macho Man”
50 Double Unders
5 Rounds of “Macho Man”
50 Double Unders

1 Round of “Macho Man”:
3 Power Cleans (135/95)
3 Front Squats (135/95)
3 Push Jerks (135/95)

[Kilos = 61/43]

*Score = Time it takes to complete the workout.

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