,

102721 Wednesday

“Country Roads” AMRAP 10:1,600 Meter RunMax Calorie Bike Rest 4 Minutes AMRAP 8:1,200 Meter RunMax Calorie Bike Rest 3 Minutes AMRAP 6:800 Meter RunMax Calorie Bike Rest 2 Minutes AMRAP 4:400 Meter RunMax Calorie Bike Rest 1 Minutes AMRAP 2:200 Meter RunMax Calorie Bike *Score = Sum Total Bike Calories from all 5 Rounds

“Country Roads”

AMRAP 10:
1,600 Meter Run
Max Calorie Bike

Rest 4 Minutes

AMRAP 8:
1,200 Meter Run
Max Calorie Bike

Rest 3 Minutes

AMRAP 6:
800 Meter Run
Max Calorie Bike

Rest 2 Minutes

AMRAP 4:
400 Meter Run
Max Calorie Bike

Rest 1 Minutes

AMRAP 2:
200 Meter Run
Max Calorie Bike

*Score = Sum Total Bike Calories from all 5 Rounds

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