“Yes Ma’am” 3 Rounds For Time:21/15 Calorie Row15 Deadlifts (225/155)12 Double Dumbbell Strict Press (50/35)9 Box Jumps (30″/24″) [Barbell Kilos = 102.5/70][Dumbbell Kilos = 22.5/15] *Score = Time it takes to complete the workout PART 2 [until the 22:00]:Build to A Heavy 3 Deadlift