102921 Friday

Posted: 10/28/2021 in Uncategorized, WOD

“Yes Ma’am”

3 Rounds For Time:
21/15 Calorie Row
15 Deadlifts (225/155)
12 Double Dumbbell Strict Press (50/35)
9 Box Jumps (30″/24″)

[Barbell Kilos = 102.5/70]
[Dumbbell Kilos = 22.5/15]

*Score = Time it takes to complete the workout

PART 2 [until the 22:00]:
Build to A Heavy 3 Deadlift

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