“Yes Ma’am”
3 Rounds For Time:
21/15 Calorie Row
15 Deadlifts (225/155)
12 Double Dumbbell Strict Press (50/35)
9 Box Jumps (30″/24″)
[Barbell Kilos = 102.5/70]
[Dumbbell Kilos = 22.5/15]
*Score = Time it takes to complete the workout
PART 2 [until the 22:00]:
Build to A Heavy 3 Deadlift