103021 Saturday

Posted: 10/29/2021 in Uncategorized, WOD

Teams of 3
For Time:
400 Wall Balls (20/14)
100 Strict Chest to Bar Pull-Ups
10,000 Meter Bike

[40 Minute Time Cap]

[Kilos = 9/6]

*Chipper Style- Must complete all reps of one movement before moving onto the next
*Score = Time it takes to complete the workout

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