“Half Hour Power Show”
AMRAP 30:
Max Meter Row
Every 5 Minutes [Starting at 0:00]
5 Strict Burpee Pull Ups
10 Hang Power Snatches (95/65)
15 Box Jump Overs (24″/20″)
[Kilos = 43/29]
*Score = Total Meters
“Half Hour Power Show” AMRAP 30:Max Meter Row Every 5 Minutes [Starting at 0:00]5 Strict Burpee Pull Ups10 Hang Power Snatches (95/65)15 Box Jump Overs (24″/20″) [Kilos = 43/29] *Score = Total Meters
Vette City CrossFit 