By
·
“GLEN MEETS GWEN” For Time [40 Minute Cap]:Team of 260 Clean and Jerks (115/85)Partition However1 Mile RunMust Run Together20 Rope ClimbsPartition However1 Mile RunMust Run Together100 BurpeesSynchro [Kilos = 52/38] *Score = Time it takes to complete the workout
“GLEN MEETS GWEN”
For Time [40 Minute Cap]:
Team of 2
60 Clean and Jerks (115/85)
Partition However
1 Mile Run
Must Run Together
20 Rope Climbs
Partition However
1 Mile Run
Must Run Together
100 Burpees
Synchro
[Kilos = 52/38]
*Score = Time it takes to complete the workout
Tags:
Vette City CrossFit 