3 Rounds On the 2:00:
5 Front Squats
*Score = Sum Total Load
42-30-18:
Wall Balls (20/14)
Hand Release Push-Ups
Calorie Row
Women’s Calories: 30-24-12
[Kilos = 9/6]
*Score = Time it takes to complete the workout
3 Rounds On the 2:00:5 Front Squats *Score = Sum Total Load 42-30-18:Wall Balls (20/14)Hand Release Push-UpsCalorie RowWomen’s Calories: 30-24-12 [Kilos = 9/6] *Score = Time it takes to complete the workout
Vette City CrossFit 