111021 Tuesday

Posted: 11/08/2021 in Uncategorized, WOD

3 Rounds On the 2:00:
5 Front Squats

*Score = Sum Total Load


42-30-18:
Wall Balls (20/14)
Hand Release Push-Ups
Calorie Row
Women’s Calories: 30-24-12

[Kilos = 9/6]

*Score = Time it takes to complete the workout

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