,

By

vettecitycrossfit

·

111021 Wednesday

Fluffy [AMRAP 8]:Bike Calories Rest 2 Minutes *Score = Total Bike Calories [AMRAP 8]:1 Rope Climb (15′)10 Double Unders1 Rope Climb (15′)20 Double Unders1 Rope Climb (15′)30 Double Unders…Add 10 Double Unders Every Round [8 Minute Window]:Establish 5RM Deadlift *Score = Heaviest Load

Fluffy

[AMRAP 8]:
Bike Calories

Rest 2 Minutes

*Score = Total Bike Calories

[AMRAP 8]:
1 Rope Climb (15′)
10 Double Unders
1 Rope Climb (15′)
20 Double Unders
1 Rope Climb (15′)
30 Double Unders
…
Add 10 Double Unders Every Round

[8 Minute Window]:
Establish 5RM Deadlift

*Score = Heaviest Load

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