111221 Friday

Posted: 11/11/2021 in Uncategorized, WOD

On the 1:30 for 5 Rounds
Max Unbroken Double Dumbbell Strict Press (50/35)

[Kilos = 22.5/15]

*Score = Total Reps


“DANCE WITH THE DEVIL”

15-12-9-6:
Devil’s Press (50’s/35’s)
Calorie Row
*Women Row Same Calories

Directly Into…

6-9-12-15:
Dumbbell-Facing Burpees
Calorie Row
*Women Row Same Calories

[Kilos = 22.5/15]

*Score = Time it takes to complete the workout.

Comments are closed.