On the 1:30 for 5 Rounds
Max Unbroken Double Dumbbell Strict Press (50/35)
[Kilos = 22.5/15]
*Score = Total Reps
“DANCE WITH THE DEVIL”
15-12-9-6:
Devil’s Press (50’s/35’s)
Calorie Row
*Women Row Same Calories
Directly Into…
6-9-12-15:
Dumbbell-Facing Burpees
Calorie Row
*Women Row Same Calories
[Kilos = 22.5/15]
*Score = Time it takes to complete the workout.