By
·
On the 1:30 for 5 RoundsMax Unbroken Double Dumbbell Strict Press (50/35) [Kilos = 22.5/15] *Score = Total Reps “DANCE WITH THE DEVIL” 15-12-9-6:Devil’s Press (50’s/35’s)Calorie Row*Women Row Same Calories Directly Into… 6-9-12-15:Dumbbell-Facing BurpeesCalorie Row*Women Row Same Calories [Kilos = 22.5/15] *Score = Time it takes to complete the workout.
On the 1:30 for 5 Rounds
Max Unbroken Double Dumbbell Strict Press (50/35)
[Kilos = 22.5/15]
*Score = Total Reps
“DANCE WITH THE DEVIL”
15-12-9-6:
Devil’s Press (50’s/35’s)
Calorie Row
*Women Row Same Calories
Directly Into…
6-9-12-15:
Dumbbell-Facing Burpees
Calorie Row
*Women Row Same Calories
[Kilos = 22.5/15]
*Score = Time it takes to complete the workout.
Tags:
Vette City CrossFit 