111521 Monday

Posted: 11/14/2021 in Uncategorized, WOD

Build to A Heavy Set of 3 Power Snatch

*Score= Heaviest Load

[On the 0:00]
9-6-3:
Power Snatches (135/95)
Burpee Box Jump Overs (30″/24″)

[8 Minute Time Cap]

[Kilos = 61/43]

[On the 10:00]
12-9-6:
Power Snatches (95/65)
Box Jump Overs (24″/20″)

[8 Minute Time Cap]

[Kilos = 43/29]

Power Snatches (75/55)
Bar-Facing Burpees

[8 Minute Time Cap]

[Kilos = 34/25]

*Score = Sum Total Time of 3 Rounds

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