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3 Rounds:15 Double Dumbbell Squats15 Double Dumbbell Shoulder to Overhead 400 Meter Double Dumbbell Farmer’s Carry 3 Rounds:45 Air Squats15 Double Dumbbell Shoulder to Overhead Dumbbells: (50’s/35’s) [Kilos = 22.5/15] *Score = Time it takes to complete the workout
3 Rounds:
15 Double Dumbbell Squats
15 Double Dumbbell Shoulder to Overhead
400 Meter Double Dumbbell Farmer’s Carry
3 Rounds:
45 Air Squats
15 Double Dumbbell Shoulder to Overhead
Dumbbells: (50’s/35’s)
[Kilos = 22.5/15]
*Score = Time it takes to complete the workout
Tags:
Vette City CrossFit 