111621 Tuesday

Posted: 11/15/2021 in Uncategorized, WOD

3 Rounds:
15 Double Dumbbell Squats
15 Double Dumbbell Shoulder to Overhead

400 Meter Double Dumbbell Farmer’s Carry

3 Rounds:
45 Air Squats
15 Double Dumbbell Shoulder to Overhead

Dumbbells: (50’s/35’s)

[Kilos = 22.5/15]

*Score = Time it takes to complete the workout

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