For Time [38 Minute Cap]:
4,000 Meter Bike
2,000 Meter Row
100 Toes to Bar
2 Minutes On, 1 Minute Off
*Score = Time it takes to complete the workout
If time capped, add 1 second to your time for every missed rep.
For Time [38 Minute Cap]:4,000 Meter Bike2,000 Meter Row100 Toes to Bar 2 Minutes On, 1 Minute Off *Score = Time it takes to complete the workout If time capped, add 1 second to your time for every missed rep.
Vette City CrossFit 