Partner WOD:
20 Rounds for Time: you go, I go style. Complete full rounds before switching:
12 Ab-mat Sit-ups
10 Wallballs(20/14)
8 Box Jumps(24/20)
Partner WOD: 20 Rounds for Time: you go, I go style. Complete full rounds before switching:12 Ab-mat Sit-ups 10 Wallballs(20/14) 8 Box Jumps(24/20)
Vette City CrossFit 