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111921 Friday

AMRAP 13:3 Strict Ring Dips30 Double Unders3 Dumbbell Snatches (50/35)3 Strict Ring Dips30 Double Unders6 Dumbbell Snatches (50/35)3 Strict Ring Dips30 Double Unders9 Dumbbell Snatches (50/35)…[Add 3 Dumbbell Reps Per Round] [Kilos = 22.5/15] *Score = Total Rounds + Reps Score Example: If an athlete finishes the Round of 15 Dumbbell Snatches and completes 10…

AMRAP 13:
3 Strict Ring Dips
30 Double Unders
3 Dumbbell Snatches (50/35)
3 Strict Ring Dips
30 Double Unders
6 Dumbbell Snatches (50/35)
3 Strict Ring Dips
30 Double Unders
9 Dumbbell Snatches (50/35)

[Add 3 Dumbbell Reps Per Round]

[Kilos = 22.5/15]

*Score = Total Rounds + Reps

Score Example: If an athlete finishes the Round of 15 Dumbbell Snatches and completes 10 Double Unders into the next Round. . . their score would be 5+13.

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